Originally posted by O-ZoNe
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Im quiet sturdy for an amateur athlete, I suppose ..!? Played soccer for nearly 3 decades before my first n only serious injury (turn ACL & meniscus)
Turned my ankle pretty bad twice just this year already playing indoor vb mostly 2v2 both times the left ankle …. It hurts like bitch for couple of minutes both times in heat of the competition I continue to play on the bad ankle but once i get home & next day or two ankles swell bad & much more tender to put weight on ….but in the next two or three days the pain & swelling subsides significantly but it still feels weak to play on /put intense movements… so i wear my good ol soccer style lace up brace for when i play again (usually a week later) ..! In another week or two im back to normal & good to go ..!
I play twice a week Vb & twice Tennis @ least for 2-3 hours each time ..!
My arthritic earlier injured knee is killing me though after VB games .. cant hardly bend it after games cool down / showers.
I gotta give it at least a day between games for recovery … jumping up n down knackers my knee … unless its doubles tennis even now i can play doubles tennis every day no problem 😉 must brag though im damn good at reading the game-flow/players .. i play anyone for 30 minutes & figure out what their game is all about ..! 80-90% of the times im exactly where they play the ball @ & no need for me to make any sudden movements or chase after the ball..!
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